Study author Harry Preuss, M.D., explains, “With enough chromium, muscle cells can make muscle, less extra sugar is stored as fat, and excess fat can be burned as fuel.”Ĭhromium helped ward off cravings and fat storage, resulting in subjects dropping pounds faster. The mineral mimicked results normally achieved only by weight-lifting and cardio workouts. Those in the control group experienced only eight percent of fat loss - and they also lost muscle. In their study, all women on a diet lost about the same amount of weight, but those supplementing with chromium lost 84 percent of their weight from fat. The good news is, you can slim down during the holidays without ever breaking a sweat, say Georgetown University researchers. Can you imagine how much broccoli that would be?” How does chromium help us lose weight? Nutritional medical expert Fred Pescatore, M.D., estimates, “You’d have to eat 10,000 calories of soil-based foods each day to get enough chromium from your diet. It’s nearly impossible to get enough chromium from diet alone. No wonder 100 million Americans currently have (or are at risk of developing) insulin-related concerns, including pre-diabetes, type 2 diabetes, metabolic syndrome and insulin resistance! Inevitably, all that uncontrolled sugar in the bloodstream is converted to fat, creating extra pounds.
According to Science Direct, older women are at risk for chromium deficiency, which is crucial to controlling blood sugar.
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